What if change or challenge were an invitation?
In the midst of transition, uncertainty, or self-doubt,
there is an opening,
a chance to pause, soften, and reconnect.
To meet yourself with compassion.
To remember your strength.
To redefine success in a way that settles into your nervous system like peace.
This is where your next chapter begins.
About
Hi, I’m Teri. I’m a certified life coach based in North Vancouver, BC.
I support women who are navigating life transitions, such as becoming a mother, moving through midlife, wanting to shift mindset around weight and body image, rethinking their careers or relationships, or searching for deeper meaning and purpose.
If you're feeling stuck or uncertain about what’s next, you're not alone. Together, we take an honest and compassionate look at what might be holding you back, whether it’s old habits, fears, or self-doubt.
From there, we explore practical ways to reconnect with your confidence, power, clarity, and joy.
This work isn't about fixing you. You're not broken.
It's about getting to know yourself more fully and making choices that truly align with who you are today.
What might be possible if you fully tapped into your own feminine power, wisdom, self-compassion, confidence, and vulnerable authenticity?
What could shift if you finally let go of what’s been holding you back and gave yourself permission to go after what you really want?
Let’s explore what’s possible for you and what truly lights you up.
The Mother Journey
Have you heard of the term Matrescence?
Matrescence is the emotional, physical, and spiritual shift into motherhood and the journey of it after. It’s powerful, messy, and often misunderstood.
You don’t have to navigate it alone. Let’s slow down, find clarity in the chaos, and gently return home to yourself.
Matrescence isn’t a moment, it’s a lifelong unfolding. As your child grows, so do you.