About
Hi, I’m Teri, a certified life coach based in North Vancouver, BC.
I support women in transforming their lives by helping them gently become aware of, and shift, the way they relate to themselves.
Many of us carry self-criticism, perfectionism, and a quiet sense of “not enough,” often without realizing how much this shapes our experience of life. In our work together, we soften these patterns and build something steadier in their place, rooted in self-compassion, self-respect, and self-trust.
As this inner relationship changes, life begins to feel less like something to push through and more like something you can be present in. These shifts naturally extend into your relationships, your family, and how you experience your life overall.
This isn’t about fixing yourself. It’s about returning to yourself.
From that place, change becomes more natural, sustainable, and true to you.
I am committed to creating a safe, inclusive, and respectful space for women and gender-diverse individuals, where all feel welcomed.
The Mother Journey
Have you heard of the term Matrescence?
Matrescence is the emotional, physical, and spiritual shift into motherhood and the journey of it after. It’s powerful, messy, and often misunderstood.
You don’t have to navigate it alone. Let’s slow down, find clarity in the chaos, and gently return home to yourself.
Matrescence isn’t a moment, it’s a lifelong unfolding. As your child grows, so do you.