About
Hi, I’m Teri. I’m a certified life coach based in North Vancouver, BC.
I support women navigating different life transitions like becoming a mother, moving through midlife, shifting mindset around weight or body image, or searching for deeper meaning and purpose.
If you’re feeling stuck or uncertain about what’s next, you’re not alone. Together, we take an honest, compassionate look at what might be holding you back, whether it is old habits, fears, or self-doubt. From there, we focus on discovering what helps you feel more confident, centered, and joyful.
This work isn’t about fixing you. You’re not broken. It is about getting to know yourself more fully and making choices that align with who you are today and who you want to be moving forward.
Imagine what might be possible if you fully tapped into your own wisdom, self-compassion, confidence, and authentic voice.
What could shift if you finally let go of what has been holding you back and gave yourself permission to pursue what you truly want?
Let’s explore what is possible for you and what lights you up.
The Mother Journey
Have you heard of the term Matrescence?
Matrescence is the emotional, physical, and spiritual shift into motherhood and the journey of it after. It’s powerful, messy, and often misunderstood.
You don’t have to navigate it alone. Let’s slow down, find clarity in the chaos, and gently return home to yourself.
Matrescence isn’t a moment, it’s a lifelong unfolding. As your child grows, so do you.